ADHD Medications and Other Treatments
People suffering from ADHD typically experience a range of symptoms that make it hard to succeed at school or work. Sometimes, these issues are misdiagnosed.
Adults suffering from adhd who do not take medication may benefit from cognitive behavioral therapy to develop better ways to think about stress and how to deal with it. A healthy diet and regular exercise also help.
Medicines
Many people are reluctant to take medication, however the right medication can make a big difference. ADHD medication boosts brain chemicals which influence attention, concentration and impulse control. Doctors typically prescribe them in small doses initially and then gradually increase them until ADHD symptoms improve. Regular checkups are required for those taking ADHD medications to determine whether they are effective and to check for any side effects.
Stimulants are the most popular treatment for ADHD. They are taken orally and are available in a variety of forms. These include tablets that may be chewed, swallowed whole or dissolving into capsules that can be opened and sprinkled on food; and liquids which can be mixed with water or ingested. Most people take these medicines every day. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating certain parts of the brain to improve concentration and decrease the risk of impulsive behavior. They are often prescribed for children over the age of 5but may be given to teenagers as well as adults who haven't been able to respond to other treatments.
There are other drugs that treat ADHD. However, they are less common in children due to their potential side consequences. Monoamine oxidase inhibiters are antidepressants that may help those suffering from ADHD. They do this by increasing brain chemicals like serotonin and norepinephrine. They are usually only used when other treatments don't work, but have been linked to a number of deaths due to heart rhythm problems. The most well-known monoamine oxidese inhibitor is phenelzine, also called Nardil. Venlafaxine is a newer version of this medication that has been found to treat ADHD in a small number of patients, but has not been researched as extensively.
Both children and adults can suffer from symptoms similar to ADHD. These include mood disorders, anxiety, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is observed in high numbers in adult patients with ADHD (Mannuzza et al 1998). If a patient is suffering from multiple disorders, such as ADHD and other mental disorders, doctors try to treat the most severe symptoms of the other disorders prior to attempting medications for ADHD.
Alternative Treatments
Many people with ADHD are not able to find medication helpful, and may seek alternative treatments. These are generally referred to as complementary or alternative medicine (CAM). These include certain foods, nutritional supplements, exercise, sleep training and meditation, yoga and brain-based treatments such as neurofeedback. These treatments are a great addition to any ADHD treatment plan.
Many people suffering from ADHD claim that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine if certain foods cause symptoms. If you notice that their ADHD symptoms improve or get worse following eating certain foods It is crucial to discuss this with a doctor and ask for advice from a dietitian.
Some people with ADHD find themselves feeling better after taking certain supplements or vitamins. However there's a lack of evidence that these things really work. Before trying any of these supplements it's recommended to talk to your doctor, as they may interfere with certain medications.
Regular exercise is beneficial to everyone, but it seems to be especially beneficial for people with ADHD. Studies have shown that moderate intensity exercise can help the brain release chemicals that manage the behavior and attention. It's most effective if you exercise outdoors, away from televisions, computers and video games.
A behavioral therapy is a different option that doesn't require medication. This treatment teaches children new ways of being and is most effective for children younger than five. It can be helpful for older children as well as adults. It's usually combined with cognitive behavior therapy, which is designed to change negative beliefs and thoughts that may be causing the issues.
A type of therapy for behavior called sensory integration training tries to teach the brain how to respond to sensory signals like seeing, hearing and touching. This is a relatively new treatment and further research is needed. But, it's worth a try, particularly in cases where the person suffering from ADHD has mental health issues.
Counseling
Psychotherapy can help people suffering from ADHD overcome anxiety and depression. It can be offered by therapists who are qualified, or in a group. Talking therapies such as cognitive behavioral therapy (CBT) can help you manage your problems and manage stress. For example, CBT helps you change negative or irrational thoughts, such as "I always mess up" or "this will not work."
In addition to counseling, there are alternatives to treating adhd without medication, including establishing healthy sleep habits, fixing nutritional deficiencies, and getting regular exercise. However, it is not recommended to attempt to cut out foods or supplements without medical advice from your physician.
You can also get assistance through self-help or support groups. These groups can assist with a range of issues, such as managing relationships, anxiety, or low self-esteem. These services may be offered in person over the phone, in person or via the internet. A majority of these services are offered for free or cost a small amount.
Behavioral therapy is an excellent option for children suffering from ADHD. It is also beneficial for teenagers and adults. In behavioral therapy, a qualified therapist assists you and your child develop strategies to reduce symptoms of ADHD and improve family functioning. For instance, a therapist might teach you to use positive reinforcement and reward systems.
You and your child can also learn from a therapist how to calm yourself down when you see symptoms. This is particularly helpful for parents who feel overwhelmed by the impulsive behavior of their children. A therapist may also suggest teaching you and your child relaxation techniques, including meditation and progressive muscle relaxation, visualization and deep breathing.
Teachers can also be trained in the field of behavioral therapy to assist them in their deal with ADHD students. For instance, a counselor might suggest using "report cards" to let teachers know that your child has fulfilled the behavior goals set by him or her at school during the day. They could then offer the child a reward to encourage good behavior. These kinds of interventions have been proven to improve the functioning of adults and children with ADHD.
Support Groups
Adults with ADHD often struggle to comprehend their symptoms and behaviors that can be overwhelming. Support groups can help them gain understanding and encouragement from others who have experienced similar issues. They can also learn new strategies to cope and improve their lives. Some support groups are led professionally and others are facilitated by peer. Some groups offer educational materials, guest speakers and workshops. Support groups also offer the opportunity for members to meet with other members and collaborate to exchange resources.
medication for adhd can be an ideal alternative for those who are unable to attend meetings in person. ADDitude magazine, for example, has an online forum that allows users to exchange ideas and interact. The site also includes a list of professional ADHD coaches and other sources. You can also search for online ADHD support groups through their health insurance or an online site that provides mental health services. For instance, Employee Assistance Programs (EAPs) at a variety of companies may cover therapy or counseling for individuals suffering from mental health issues, including ADHD.
Family and friends are also good sources of social support. It is important to inform your closest friends and family members know that you suffer from ADHD, so they can be more accommodating and assist with daily tasks. For instance, an ADHD spouse might help with the preparation of meals or cleaning, while your close friend can be an excellent listener when you're feeling overwhelmed.
Choose a reputable organization if you're thinking about joining an ADHD support group. Be cautious about social media forums that allow anyone to post. They can offer advice that is contrary to medical guidelines or harmful. Support groups should be a part of a comprehensive treatment plan that includes therapy, medication and skill-building.